BREATHWORK FOR SELF-CONFIDENCE
with Manuela & Matthias
100-120 Minuten

This two hours breathwork healing experience is all about energy, strength, confidence and mental balance. We will be releasing and aligning energies in the solar plexus and naval area. The workshop consists of two parts:

The first part is a powerful kundalini warm up with intention setting and in the second part we dive into a long group breathwork healing experience with empowering music and natural scents.

Most people come out of this workshop empowered and ready to trust their unique skills.

Matthias and Manuela will be holding a safe space, clear the space with sage, palo santo, copal and work with oils and sounds to fully support you on your personal journey. 

After the session we will enjoy some snacks and tea to ground our bodies.

Breathwork benefits:

• stress and trauma release

• heightend focus

• calms the nervous system

• stronger immune system

• better sleep

• mental clarity

• connection to your purpose

• enhanced creativity

• strengthens intuition

Serratus Studio has mats and blankets for everyone. Space is very limited, please register via the link or send the exchange via Twint 079 746 50 33 to book your spot.

Bring: journal and pen, comfy & warm clothes, water bottle and eye pillow

Exchange:      CHF 65.- per session or class pass available