BREATHWORK FOR SELF-CONFIDENCE
with Manuela & Matthias
100-120 Minuten

This two hour breathwork healing experience is designed to find a deeper connection with yourself. Manuela and Matthias will guide you through different warm up exercises, before we dive into the main group breathwork part where we will be working on many different levels to find deeper connections, release energies and find access to our second brain - the heart.

Most people come out of this specific workshop with ease, open-hearted, and a deep loving sense of trust. We will be holding a safe space, clear the space with sage and work with oils and sounds to fully support you on your personal journey. 

After the session we will enjoy some snacks and tea to ground our bodies.

Breathwork benefits:

• stress and trauma release

• heightend focus

• calms the nervous system

• stronger immune system

• better sleep

• mental clarity

• connection to your purpose

• enhanced creativity

• strengthens intuition

Lola Studio has mats and blankets for everyone. Space is very limited, please register via the link to book your spot.

Bring: journal and pen, comfy & warm clothes, water bottle and eye pillow

Exchange:      CHF 65.- per session or class pass available